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Freshen Up Your Fitness Routine With a Jump Rope

exercise with jump rope

Skipping

If youre a beginner, start with a longer jump rope. Avoid a tight grip on the handles and hold the rope loosely in your fingertips. Stand tall and place your hands in front of your body and the rope behind your feet. Extend your hands overhead, bringing the rope over your body. Jump with both feet as it comes back down underneath. Practise your timing to speed up the reps. (Adding a jump rope to your workout is one of many ways you can snap out of a fitness rut.)

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