1(904)362-3629 [email protected]

The 7 Essential Exercises for Your Fitness Program

essential exercises

For Optimum Results

When working out, its a must to include cardiovascular, strength and flexibility training each week. But what are the key exercises? A survey of 17,000 personal trainers by the American Council on Exercise determined seven essentials for your fitness program. Best Health assembled a panel of prominent fitness professionals and asked them why you need to do these tried-and-true exercises. As always, check with your doctor before starting any fitness program.(Psst: Here’s why you should listen to music when you work out.)

Site Link

Pages: 1 2 3 4 5 6 7 8