50 Simple Ways to Boost Your Metabolism
What is metabolism?
Metabolism is the catch-all phrase for all thechemical and physical processes in the bodythat are necessary to maintain life. Specifically, your body extracts energy from food, and you use this energy to live: breathe, circulate blood, and move your muscles, among many other biological functions. Theres also a connection between your metabolism and your weight, which is why many people want their metabolism working efficiently. Read on to learn how to boost your metabolismand keep it in tip-top shape.
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