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9 Natural Immune Boosters That Really Work

natural immune system boosters

How to boost your immune system

Maintaining a healthy, active and vibrant lifestyle during the cold-weather months (and every month!) is high on the list for most of us. To help achieve this, we need to understand the intricate relationship between gut health and the immune system. The bodys immune system is one of the best defences when it comes to fighting illness and disease. About 80 percent of your immune system is found in the gastrointestinal tract. Taking care of your gut health is one of the most important steps to maintaining good health, necessary for absorbing nutrients and keeping your immune system strong. Here are some key natural immune system boosters.

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