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13 Truths About Body Fat You Need to Know

truth about body fat

Not all types of fat are the same

The most abundant type of body fat is white fat, explains Dr. Kahan. This is the type of fat we feel when we pinch an inch on our mid-section. Its primary function is to store excess energy for later use, he explains. If you go on a diet or, for some reason, dont have access to food, your body will take some stored energy from these adipose tissue cells to fuel the body. This fat literally sustained our ancestors when hunting and gathering were the only ways to eat, and scarcity was common. (However, if you are looking to shed the stuff, here’s a kettlebell workout that burns body fat.)

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