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13 Truths About Body Fat You Need to Know

truth about body fat

Fat cells have jobs

In addition to energy storage, white fat cells produce certain hormones, like leptin and adiponectin, Dr. Kahan says. Adiponectin improves the bodys sensitivity to insulin, which protects against type 2 diabetes, according to the Society for Endocrinology. Leptin is the hormone that tells you to stop eating when you are full, which helps maintain a normal weight. (Check out the latest diabetes breakthroughs.)

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