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Health Benefits of Hugging, Backed By Science

health benefits of hugging

Hugs may have more benefits than you realize

The benefits of hugs go beyond just spreading joy. Although not everyone enjoys or feels comfortable with the same level of physical touch, hugs are thought to positively impact both your mental and physical health. (See what has the same stress-reducing benefits as a hug.) Read on for reasons why you should getand givemore hugs on the daily (under appropriate circumstances and with consent of course).

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