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13 Weight-Loss Facts You Always Get Wrong

weight-loss facts

Can I eat what I want if I log more time at the gym?

On the surface, exercising for weight loss makes total sense: Burn more calories, and youll shed more fat. If only it were that simple. In one 2012 research study, 439 overweight and obese postmenopausal women started dieting, exercising, or both dieting and exercising, or they made no lifestyle changes. By the end of the study, just 3 percent of the exercise-only group reached their target weight-loss goals. In comparison, 42 percent of the dieters and 60 percent of those whod dieted and exercised hit their goals. The results werent surprising. Its all too easy to gobble up 800 calories in a single sitting, but working off that many calories off at the gym is another story.Bottom line:Dieting and exercising together seems to be the best combination for successful weight loss. At the end of the day, exercise alone is not that effective. Here’s more on how to find a weight-loss plan that will work for you.

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