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13 Weight-Loss Facts You Always Get Wrong

weight-loss facts

How many calories should I be eating if I want to lose weight?

Good news: You can (and should) eat more calories than you might have been told. So-called diet gurus like to tout their 1,200-calorie meal plans, but thats the absolute minimum a womans body needs before going into starvation mode. And when was the last time you aimed for the bare minimum?A mere 1,200 calories might be enough for your basal metabolic ratethe calories your body would need if you did absolutely nothing all daybut it wont necessarily keep you energized for basic activities like walking around. If you cut too many calories too quickly, youre going to be overly hungry and struggle to maintain that lower calorie intake in order to lose the weight, says Nolan Cohn.Bottom line: The key is being above the basal metabolic rate but slightly below the total number of calories you burn in a day, says Nolan Cohn. Women who are first starting a diet shouldnt aim for any less than 1,500 to 1,700 calories a day, she says. Instead of sticking to a rigid number, give yourself a range to allow for wiggle room.(Psst: Dont miss these other tips a weight-loss coach wont tell you for free.)

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