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13 Weight-Loss Facts You Always Get Wrong

weight-loss facts

Can I be healthy without losing this extra weight?

Allow us to throw a wrench in all this weight-loss talk: The evidence of its health benefits isnt as cut and dry as youve been told. A controversial 2013 meta-analysis of 97 studies concluded that obesity is linked with all-cause mortalitybut being overweight isnt. Throw in the fact that regaining lost weight (and more) is a huge issue, and its easy to see why health experts are turning from the calorie-counting approach to a focus on general wellness.Theres still good reason to change your ways, even if its not in the name of weight loss: A study of 11,761 adults found that adopting healthy habitseating five or more fruits and veggies a day, exercising regularly, not smoking, and drinking moderatelylowered risk of death even if they were overweight or obese.Bottom line: In reality, it is your behaviours that determine your health, not the number on the scale, says intuitive eating coach Alissa Rumsey MS, RD, creator of the free Ditch the Diet e-course. Instead of restricting yourself, she recommends tuning in to your fullness cues. When you actually stop eating when youre satisfied, youll likely end up eating less without feeling deprivedwhich could finally be the end of your yo-yo dieting.Talk to a registered dietitian for advice: RDs are the nutrition experts and the best source of advice for anything related to food, nutrient, or dieting. Find one near you via the Find an Expert button on the Academy of Nutrition and Dietetics website.Medically reviewed byMichael Spertus, MD.Now that you know these weight-loss facts, check out the best gym machines for weight loss.

The post 13 Weight-Loss Facts You Always Get Wrong appeared first on Best Health Magazine Canada.

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