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13 Weight-Loss Facts You Always Get Wrong

weight-loss facts

Artificial sweeteners help you lose weight, right?

Youd think that since they have few or no calories, artificial sweeteners would help with weight loss. But some studies suggest thats simply not the case. A review in Current Gastroenterology Reports of artificial sweeteners concluded that they are associated with obesity and metabolic syndrome. Researchers hypothesize that artificial sweeteners may trick your body into thinking it is consuming real sugar, which causes you to release insulin and store belly fat. Artificial sweeteners may also contribute to carbohydrate cravings.Bottom line: Is it going to kill you if you consume artificial sweeteners occasionally? No. But giving them up or cutting back helps reset your palate so its back to normal, able to appreciate the natural tastes of whole foods rather than always demanding hyper-sweet, sugar-laden foods.

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