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13 Weight-Loss Facts You Always Get Wrong

weight-loss mistakes

Losing weight just means burning more calories than you eat, right?

While you wont lose weight if youre eating more calories than your body can work off, theres more to the equation than just calories in minus calories out. Not all calories are created equal. Carbs break down easily into simple sugars, so theyre the first things your body looks to when burning energy or storing fat. Meanwhile, protein takes more energy to digest and it is harder to turn into fat. So your body will treat 100 calories worth of protein differently than 100 calories worth of carbs.Bottom line: Before you cut more calories from your daily intake, look at where those calories are coming from. Playing with macronutrients can really help reboot the body on a cellular level, says Nolan Cohn. Although balancing macronutrients or proportions is helpful, its not the only thing you need to consider. The quality of your diet is important, too, along with the combination of foods you eat. So try balancing your intake while opting for whole foods, when possible.

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