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13 Weight-Loss Facts You Always Get Wrong

weight-loss facts

Does intermittent fasting really work?

Intermittent fasting eating plans can take a number of different forms, from squeezing meals into an eight- to twelve-hour window five days a week to eating nothing one day a week. They all manipulate your eating time-frame. A 2015 study in Molecular and Celular Endocrinology shows that intermittent fasting does indeed help people lose weight (though its no more effective than a typical calorie-cutting diet). By giving your digestive system a break, you can start burning the fat your body has been storing. Other research in the American Journal of Physiology and the American Journal of Clinical Nutrition also shows that the short-term fasting changes may alter hormones and increase metabolic rate.Bottom line: Saving your diet for certain times might be more appealing than restricting yourself every single day, but it will only work if you can stick to your plan. We want what we want, when we want it, Nolan Cohn points out. If you think youll fall off the wagon the minute a brunch or happy hour invite comes, this might not be the eating plan for you.

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