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The Mental Health Issues You’re Most Likely to Get in Every Decade

mental health by decade

The sources of distress

What makes people prone to develop a mental health condition? Experts say it’s the tug between nature and nurture. “We do know that genetics plays a very big part,” says psychologist Deborah Serani, a professor at Adelphi University and author of Living With Depression. “You may be prewired for developing depression, or schizophrenia, or anxiety. [Sometimes] the switch that turns the genetics on has to do with environment.” So while not everyone who’s had a traumatic event or difficult childhood goes on to struggle with emotional health issues, many will. And there are times when our biochemical makeup and the stresses of life make us more vulnerable.If you’re battling anxiety, these are some of the top tricks therapists recommend.

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