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The 10 Best Foods to Eat When You’re Sick, Based on Your Symptoms

what to eat when you're sick

When you have a headache

Eat: Moroccan lentil soup made with spices like turmeric and cinnamon. This meal is free of potential headache triggers like dairy, cured meat, nuts, and chocolate. Plus, it also doesnt require chewing, which can aggravate a headache, says Cynthia Sass, RD, based in Los Angeles, author of Slim Down Now: Shed Pounds and Inches With Pulses The New Superfood. The soup also delivers a good dose of protein, anti-inflammatory spices, and magnesiumwhich helps relax blood vessels to ease headaches.

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