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7 Everyday Habits That Could Increase Your Risk for Depression

depression risk - woman sitting on her bed

Take care of yourself

Sometimes the small things add upskip exercise, eat poorly, stay up late, and suddenly you’re feeling lousy. These things alone may not necessarily lead to a diagnosis of depression, but they may keep you from feeling your best.If you’re already at risk for this energy-sapping, mind-numbing disorder, you’re better off avoiding the following habits that can wreck your mood.

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