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6 Lower-Calorie Options for People Who Love Cheese

healthy cheese

Cheese isn’t a villain

Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. In general, cheese and other types of dairy can be part of a healthy eating plan.However, if you are concerned about portion sizes or calorie intake, there are cheese options that are naturally lower in caloriesand some of these are probably already your favourites.

Here’s how they stack up, and delicious ways to add them to your meals and snacks.

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