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8 Healthy Instant Pot Recipes We’re Loving for Winter

Instant Pot recipes

Instant Pots are still popular and with good reason.

These gadgets save valuable time since they don’t need the constant attention required for stove-top cooking. Plus, there’s only one pot to clean. The highly pressurized environment combines steam and heat to cook food quickly. And, best of all, the nutrition benefits abound with the pressure cooking method. Steaming food decreases the amount of nutrients lost in boiling water or ultra-hot cooking methods. Food scientists’ research in the International Journal of Food Sciences and Nutrition shows pressure cooking increases the availability of carotenoids (beta-carotene, lutein, and zeaxanthin), as well as vitamin C and other antioxidants, when compared to other cooking methods.These Instant Pot recipes will have you eating in comfort all season long.

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