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11 Health “Myths” That Are Actually True

healthy myths

Make sure your health knowledge is up to date.

The truth is some of the things you heard about your health when you were growing up are actually true. Others, not so much. It can be difficult to separate fact from fiction when it comes to health information because sometimes new studies come out that contradictor at least shed new light onprevious research, particularly when it comes to food and nutrition. In other cases, there simply isn’t good scientific evidence one way or another to support or discount an old wives’ tale.Therefore, to help you separate fact from fiction, we identified health myths that evidence suggests have at least a grain of truth.

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