1(904)362-3629 [email protected]

8 Unexpected Ways to Alleviate Menstrual Cramps

menstrual cramps

Looking for relief from your menstrual cramps?

In general, women who are post-puberty and pre-menopause will get their period on a monthly basis. For some, this means inevitable period pain filled with aches and discomfort. An estimated 84 percent of women experience painful menstrual crampsdysmenorrheawith their period, according to a2015 study of women aged 18 to 25 in theJournal of Family Medicine and Primary Care. A family history of painful periods, bleeding duration, and the presence of clots are considered risk factors for having dysmenorrhea.

For relief, many women turn to heating pads or over-the-counter painkillers, such asibuprofen or naproxen, but sometimes these aren’t enough to alleviate the pain. Read on to learn the eight unexpected things that may help you better cope with menstrual cramps.

Site Link

Pages: 1 2 3 4 5 6 7 8 9