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15 Things About Social Anxiety Disorder Psychologists Wish You Knew

Social Anxiety Disorder: What Psychologists Wish You Knew

SAD is treatable

Fortunately, there is a lot people can do to help themselves manage symptoms of social anxiety. “There is a lot of support available these days in the form of self-help books, online communities and support, therapy and skills training, and medication,” says Marni Amsellem, PhD, consultant and private psychology practice, Smart Health Psychology. “All have their benefits, and there is no one-size-fits-all approach.” One of the more popular methods of treatment for SAD is cognitive behaviour therapy (CBT), which involves helping an individual understand the connection between their thoughts, feelings, and behaviourwhile helping them to learn skills for altering their anxious thoughts, thus reducing anxious feelings and behaviour, explains Dr. Matthews.

“Medication may also be prescribed by a physician to help a person to manage symptoms of SAD, though a person must be careful to follow the physician’s orders, keeping in mind that these kinds of medications may be abused or a person could develop a dependency on them,” he adds. Medication, of course, can help to manage symptoms but does not teach a person about their anxiety or how to cope with it the way CBT can.

Next, check out the things in your home that can trigger anxiety.

The post 15 Things About Social Anxiety Disorder Psychologists Wish You Knew appeared first on Best Health Magazine Canada.

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