1(904)362-3629 [email protected]

9 Foods You Should Skip Before Your Next Flight

Foods to avoid before flying to prevent jet bloat

Foods to avoid before flying to prevent “jet bloat”

Just prepping for a flight can be stressfulwhat with the frantic last-minute packing, rush to the airport, and long security lines. If you’re not mindful of what you eat before you board the plane, you could experience jet bloat. “It’s the uncomfortable feeling associated with flying due to the expansion of gastrointestinal gases at a high altitude,” says Katie Hake, a bariatric dietitian at Indiana University Health.

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11