Let It Out: 14 Ways a Good Cry Affects Your Mind and Body

February 12, 2020 Tina Donvito

What happens before, during, and after crying?

Touching movies, stressful events at home or work, and even good news like a wedding or a baby might bring on the waterworks. Sometimes, you just need to let the tears flow. What you might not know is that crying can have a big effect on your mind and body.

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The use of plants for healing purposes predates recorded history and forms the origin of much of modern medicine. Many conventional drugs originate from plant sources: a century ago, most of the few effective drugs were plant-based. Examples include aspirin (from willow bark), dioxin (from foxglove), quinine (from cinchona bark), and morphine (from the opium poppy). The development of drugs from plants continues, with drug companies engaged in large-scale pharmacologic screening of herbs.

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Let It Out: 14 Ways a Good Cry Affects Your Mind and Body

What happens before, during, and after crying?

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