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16 Strawberry Recipes That’ll Sweeten Up Your Summer

Mile-High Strawberry Shortcake This show-stopping layer cake is piled high with vanilla-scented yogurt cream, fresh seasonal strawberries and a drizzle...

Your Quick and Easy Weeknight Dinner Meal Plan

Super Simple Slow Cooker Sauce Getting a healthy and budget-friendly meal on the table every night of the week can...

10 Swimming Workouts That Burn Major Calories

Rockets/Push-Offs If you are in a relatively shallow pool (about three to four feet), try a series of ten explosive...

How Will Fitness Studios Operate During Covid-19?

Although fitness studios and gyms were some of the first businesses to close their doors amid the Covid-19 pandemic, the...

Populum Cold Therapy Hemp Rub: Fast Pain Relief In New Vegan Formula

Populum Cold Therapy Hemp Rub is a cooling and therapeutic CBD-infused ointment from a brand that prides itself on a...

Calming Tea Recipe & Natural Stress Management (With Video!)

Calming Tea Recipe & Natural Stress Management (With Video!)

Sometimes it seems as if stress is all around us. From big traumatic events to small irritations, stress is an...

7 Plant-Based Meat Alternatives for People With Food Allergies

Choosing allergy-friendly plant-based proteins With limited meat availability and concerns related to health and the environment due to Covid-19, more...

How I’m Managing My Eating Disorder During Coronavirus

I have had a relationship with bulimia since I was 16 years old. I’m 39 now, so that is over...

11 Sun Hats That’ll Keep You Cool and Protected This Summer

Two-Tone Straw Hat This hat by Sensi Studio, made by women in the Andean region of South America, is the...

5 Oral Care Tips for When You Can’t Get to the Dentist

div.byline > img { display: none; } Photo Credit: Procter & Gamble / Oral-B Normally, experts recommend Canadians receive a...