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11 Surprising Things That Could Ruin Your Hearing

causes of hearing loss

Exercise classes

This isn’t a problem now, but when normal life resumes, exercise classes are often very, very loud. The music blasting at your group workout might power you through your sweat session, but it might be working your ears in a bad way. If you walk out of spin classes and your ears are buzzing, thats an indication that you may have done damage to your ears, says Kasper. Download an app to your smartphone to measure the sound level around you throughout your day, he recommends. Consider using hearing protection if your fitness center is particularly noisy. In the meantime, while you’re working out at home, don’t blast the music too loud.

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