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22 Weight Loss Secrets From Around the World Worth Stealing

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Weight loss secrets from across the globe

Whole food diets. Brief fasting. Walking before and after a meal. Tea as the beverage of choice. Some of the best weight loss secrets aren’t secrets at allthey’re deeply rooted traditions practiced by people all over the world. People in the Mediterranean region didn’t sit down one day and say, ‘let’s create a hot diet book,’” says registered dietitian Bonnie Taub-Dix, author of Read It Before You Eat ItTaking You from Label to Table. “Their diet is actually a way of life.” But you don’t have to be a globe-trotter to benefit. In fact, you may not have to leave your house to try these healthy tips.(Also, read about what three top Canadian fitness experts have to say about weight loss.)

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