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22 Weight Loss Secrets From Around the World Worth Stealing

variety of preserved pickled vegetables

Hungary: Crunch more pickles

Hungarians like things pickled: not just cucumbers but bell peppers, cabbage, and tomatoes. These tart treats can help maintain your weight, probably because of the vinegar that pickles them. Growing evidence suggests that acetic acid, the main component of vinegar, helps reduce inflammation, blood pressure, blood sugar levels, and the formation of fat.

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