1(904)362-3629 [email protected]

22 Weight Loss Secrets From Around the World Worth Stealing

spicy thai food from above

Thailand: Spice it up

Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that it slows your eating, says James Hill, PhD, Professor and Chairman of the Department of Nutrition Sciences of the University of Alabama’s Nutrition Obesity Research Center. “Americans eat too fast,” he says. “By the time your body signals that it’s full, you’ve overeaten. Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.” You don’t have to eat hot foods to slow down your eatingyou can also try practicing mindful eating.

Site Link

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23