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22 Weight Loss Secrets From Around the World Worth Stealing

overhead shot of healthy breakfast plates

Germany: Eat your breakfast

An impressive 75 percent of Germans eat breakfast daily (compared with 60 percent of Canadians). They’re not grabbing Egg McMuffins either; they’re sitting down to fruit and whole-grain cereals and breads. Nutritionists have been advising people not to skip breakfast for years, but recent studies give a better picture of its importance. In one 2018 study in the International Journal of Environmental Research and Public Health, eating breakfast was associated with better health, lower stress, and a higher quality of life. Here are a few healthy breakfast recipes.

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