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9 Science-Backed Reasons to Try Adult Colouring Books


Adult colouring books

Think colouring books are for children? Think again. Adult colouring books are a great way for grown-ups to express their inner artist and relieve stress. “Adult colouring books are great for a mindful activity, meaning they help you focus in the moment, mindfully,” says Cara Maksimow, a therapist in private practice in Chatham, New Jersey. They’re also amongAmazon’s top 10 best-selling U.S. titles, as more people seek out affordable ways to relax and be creative at home. Here’s what newbies should know about this popular pastime.(Did you know exercise is another effective way to relieve stress?)

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