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30 Tasty Healthy Snacks to Curb Your Cravings

tasty healthy snacks | women having a smoothie

Snacking should be as mandatory as breakfast

Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that grazing during the day has a big impact. If you get too hungry between meals, that can deplete your willpower and make you consume more calories overall. The trick to healthy snacking? Choose nutrient-rich healthy snacks and filling combos of protein and fibre, like these popular picks from top dietitians and weight-loss bloggers. Here are healthy foods a dietitian always keeps in her fridge.

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