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3 Essential Support and Mobility Moves for Your Back

mobility moves for back

The simplified workout that banishes back pain

Whether youre working out, carrying groceries or sitting in front of a computer all day, youre depending on your back for support and mobility. Yet the back is one of the bodys most neglected areas, because many of us train only what we see in the mirrorthe front of the body. But nicely toned back muscles not only make you look better, theyll improve your posture, and protect you against bothersome backaches and painful injuries. And considering nearly one third of Canadians report back pain limiting their work and daily livesnow is the best time to get your back on track.

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