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7 Surprising Home Remedies for Teeth Grinding

home remedies for teeth grinding

Grinding your teeth?

If you notice you’re grinding your teeth a lot more lately in your sleep, you’re not alone. Nearly one in 12 adults grind their teeth at night, according to a study published in Critical Reviews in Oral Biology and Medicine. Teeth grinding, known as bruxism, can be triggered by sleep disorders, an abnormal bite, or even missing or crooked teeth. But, stress is also a possible factor, according to the Canadian Dental Association.For most people, teeth grinding won’t do much damage, but for others, it can lead to fractured teeth or jaw pain. To keep your teeth grinding at bay, we spoke with experts to offer some surprising home remedies.

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