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9 Terrible Treadmill Mistakes that Make Trainers Cringe

outdoor runs- treadmill time | treadmill mistakes

Trading outdoor runs for treadmill time

It’s true that you can mimic the effects of running on diverse outdoor terrain by varying the speeds and inclines on your treadmill run. That said, there are a number of external factors that you can never account for, like weather conditions, so do your best to log some outdoor miles on some days, even as you work the treadmill on other days.Next, learn the benefits of taking just a 15 minute walk outside.

The post 9 Terrible Treadmill Mistakes that Make Trainers Cringe appeared first on Best Health Magazine Canada.

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