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10 Running Mistakes You Didn’t Know You Were Making

running mistakes

Setting unrealistic goals

It’s exciting to start a running routine, but you don’t want to set your sights too high. “Be smart and set the right goals,” says Meghan Kennihan, a certified personal trainer and running coach. Sign up for a fun run or a 5K first, before even thinking about a marathon. “Your goal should simply be to finish,” Kennihan says. “If you push yourself too much, you are dramatically increasing the likelihood of injury and not even seeing the starting line.”

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