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44 Health Mistakes People Make Every Day

young man using phone and laptop at a desk

Not taking a stand

Plenty of studies show the health damage that sitting can do to your body. “Sitting all day at your desk or in front of your TV not only ruins your posture but can increase your risk of cardiovascular disease,” says Robert Segal, MD, cofounder of LabFinder.com. “A way to prevent this is by simply spending some time active during your day, even if you just go for a short walk during lunch or after work.” In you’re working, you can also take calls standing up.

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