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44 Health Mistakes People Make Every Day

man sleeping in bed while holding his cellphone

Keeping your smartphone by the bed

Getting cozy with your cellphone while you try to snooze could cause serious issues with your sleep patterns. The light from the screen could increase your risk of insomnia (although the jury is still out on whether blue light specifically is to blame), while beeps or vibrations from middle-of-the-night notifications could jar you as you try to fall asleepor even wake you up in the middle of the night. Consider letting your phone stay outside of your bedroom when you’re resting.

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