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44 Health Mistakes People Make Every Day

Raw fish and vegetables and grains

Not getting enough protein

While high-protein fad diets like keto help boost protein intake, many people aren’t getting enough in their diet. “More than one in three adults over 50 still aren’t getting the protein they need daily, according to new National Health and Nutrition Examination Survey (NHANES) data from researchers at Abbott and the Ohio State University,” says Abby Sauer, MPH, a registered dietitian at Abbott. “Getting the right amount of protein is critical to help adults maintain their strength and energy.”

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