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44 Health Mistakes People Make Every Day

egg in skillet

Skipping breakfast

That old saying about breakfast being the most important meal of the day is true. It turns out that you might be able to reduce the odds of a heart attack, stroke, and other types of cardiovascular disease simply by enjoying a morning meal, according to the American Heart Association. It also can improve both your physical stamina and your ability to focus and concentrateso grab a couple of eggs or a fruit and avocado parfait before you head out the door.

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