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44 Health Mistakes People Make Every Day

woman washing her face

Overzealous exfoliating

Scrubbing your skin can help remove dead skin cells and dirt that can clog your poresbut going too far with it can cause redness and irritation . So go easy with exfoliation brushes and products, and be cautious when using products that contain nut shells and other abrasive ingredients. (Plus, you might want to avoid these nighttime habits that can damage your skin .)

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