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44 Health Mistakes People Make Every Day

Cars in the parking lot in row

Searching for the best parking spot

“Unless there is major time pressure, park further away to allow more walking and exercise in the everyday things you do,” says Andrew Freeman, MD, a cardiologist at National Jewish Health in Denver. As part of your work routine, try to avoid taking the easy way out and look for other ways to move, like walking to a colleague’s office instead of calling or emailing. “Also, consider the stairs instead of the elevators whenever possible,” Dr. Freeman adds.

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