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44 Health Mistakes People Make Every Day

young woman taking a shower

Taking hot showers

Hot showers can help release muscle aches and pains, but they definitelydo a number on your skin, robbing you of essential moisture and healthy oils. Especially in the winter months, hot showers can lead to dry and cracked skin and make skin conditions like eczema worse. The solution? Keep your shower water on the lukewarm side.

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