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44 Health Mistakes People Make Every Day

to-do list next to coffee cup and laptop

Keeping a full to-do list

“To lead a long and healthy life, you need to give yourself time to de-stress every day,” says Kristin Dean, MD, assistant medical director at Doctor on Demand . “Cortisol levels increase with chronic stress, which can lead to many different health issues, including weight gain, heart disease , anxiety, depression, concentration issues, and digestive problems. Next time you feel like you need a breather, stop and take the time out for both yourself and your loved ones.”

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