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44 Health Mistakes People Make Every Day

alarm clock in the morning

Hitting the snooze button every morning

If you’re a snooze-button addict, those extra 20 minutes of snooze are fragmenting your sleep. That reduces the quality of your rest and has been linked to heart disease, cancer, and brain fuzziness. Instead, aim for a better night’s sleep overall, and just set your alarm oncefor the time you absolutely have to wake up.

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