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44 Health Mistakes People Make Every Day

ice cream in cones melting on counter

Overdosing on sugar

If you have a sweet tooth, take note. Both the artificial and the natural versions of sweeteners have been linked to serious health repercussions, including a greater risk of heart disease, type 2 diabetes, and obesity. Try to consume less than the maximum amount of sugar you should eat per day, as recommended by the Heart and Stoke Foundation of Canada: 12 teaspoons. (Here’s some easy food swaps to reduce your sugar intake.)

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