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44 Health Mistakes People Make Every Day

Chocolate chips cookies in plastic wrap packaging.

Eating a lot of convenience food

There are plenty of good reasons to cut back on processed foods. Generally, they’re loaded with sodium and sugar and low in nutrients. They’re crafted to entice you to overeat, and they may increase your risk of health issues. So swap them for healthier foods: fresh fruits and vegetables, lean proteins, and whole-grain carbs.

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