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44 Health Mistakes People Make Every Day

woman vaping, smoking e-cigarettes

Swapping one vice for another

E-cigarettes may seem like the perfect way to step down from smoking real cigarettes, but experts say they can make it too easy to go back to your old habits. “One of the big mistakes people make is using e-cigs to quit smoking cigarettes,” says Peter Shields , MD, deputy director and thoracic medical oncologist at the Ohio State University Comprehensive Cancer Center. “Then they go back to cigarettes, rather than long-term e-cig use or ceasing to use all tobacco products.”

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