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44 Health Mistakes People Make Every Day

Woman adding sugar in coffee

Sipping artificial sweeteners

Diet sodas are under fire, since studies have linked regular diet-soda drinking to a higher risk of cardiovascular diseases such as stroke and heart attack, as well as an appetite for sweet things, among other things. Instead, swap out the diet soda with seltzer, water with a twist of lime or berries, or iced tea with a touch of honey.

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