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44 Health Mistakes People Make Every Day

A woman sleeping

Sleeping in on the weekends

After a long week of missing sleep, the weekend seems like a perfect time to catch up. But not so fast. Sleeping in might help you feel a little less drowsy, but it won’t do much in the long term , according to the National Sleep Foundation. Shifting your sleep schedule over the weekend could lead to an increased risk of heart disease, depression, and fatigue.

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