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44 Health Mistakes People Make Every Day

food in plastic container in microwave

Microwaving in plastic

Plasticsespecially those containing bisphenol A (BPA)have been shown to leach chemicals into your food, particularly when they’re heated. And a few initial studies have shown links between BPA exposure and higher blood pressure, weight gain, and brain development in infants and children. So look for BPA-free plastics for microwaving, or move your food over to a glass or porcelain microwave-safe dish.

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